Ph Scale Of Orange Juice

Many people wonder virtually the pH of lemon juice, especially if they have bug with acerbity in their gastrointestinal system. While lemon is quite acidic, it behaves in some very interesting ways within the trunk.

What is the pH of Lemon Juice?

The pH value of lemon juice is 2.0, making this juice extremely acidic. The pH is a number which expresses the acidity or alkalinity of a solution on a scale of 0 to fourteen. On the pH calibration, a pH of 7 is neutral, anything below seven is considered acidic, while annihilation above seven is alkaline metal. Lemon juice, in its natural state, has a pH which ranges between 2 and three, which makes information technology extremely acidic. Hence, lemon juice is acidic, not alkali metal, in nature. ^[1]

Something with a similar acerbity level is vinegar, while apples are slightly less acidic, and sulfuric acrid is more acidic. Although this might make most people call back that drinking lemon juice volition create an acidic setting in your body, at that place is more to the story than that.

What Are the Acids Nowadays in Lemon Juice?

In that location are a number of acids present in lemon juice that provide such an acidic feature, including citric acid, ascorbic acid, and malic acid.

Citric Acid

Lemons have more than citric acid by weight than whatever other citrus fruit – roughly 8% of their dry out weight, in fact. This citric acrid is not known for having many effects on the body, but information technology does accept protective effects on the fruit itself, helping to forbid browning and maintaining the precipitous, citrusy bite in this fruit juice. ^[2]

Glass jar filled with lemon juice with lemons and lemon leaf on a wooden table

A jug filled with lemon juice Photo Credit: Shutterstock

Ascorbic Acid

Ascorbic acid is better known by its common proper noun, vitamin C. The juice from a single lemon would provide roughly 30% of your recommended daily intake of that food, which tin can act every bit a major boost to your immune system since vitamin C stimulates the product of white blood cells. Ascorbic acid is too an integral part of the cosmos of actual tissues and collagen, which is required for all the repair and growth processes in the torso. ^[3]

Malic Acid

Constitute in the smallest amount of lemon juice, malic acid is not a well-known acid for human health, although enquiry has plant information technology to help people with certain muscle disorders. Patients who are unable to produce malic acid in their body tin benefit from lemon juice, which helps to reduce inflammation and pain in their soft musculus tissue. ^[4]

Lemon Juice and the pH of Your Body

As mentioned, the low pH of lemon juice leads many to believe that it will have an acidic result on the body, but that simply isn't the case. After the torso metabolizes lemon juice and its agile compounds, the by-products of lemon juice are actually alkaline. Therefore, even though lemon juice is acidic in nature, it has an alkalizing effect on the urine. Hence the quote, 'Lemons neutralize acidity.'

Lemon juice is known to alkalize urine, non blood. That being said, the body works very difficult to maintain an fifty-fifty pH of claret between 7.35 and 7.45, and in that location is picayune that lemon juice can practise to affect that. While the benefits of lemon juice are non related to its alkalizing furnishings on urine, consuming information technology is good for y'all for other health reasons. Lemon juice is a rich source of nutrients similar vitamin C, calcium, potassium, among others, which helps settle stomach disorders, treat fever, and even promote weight loss. ^[5]

Note: Consuming too many lemons and raw lemon juice can touch on the molar enamel and may cause tooth decay. This is because of the acidic nature of lemon before information technology is ingested, and the high amounts of natural sugars nowadays in it.